Friday 8/23
  Bike: woohoo 10 miles outside. Felt okay. However 4pm I have hip pain in front.
Thursday 8/22
  Swim: 800m
Wednesday 8/21
  Run: tabata treadmill (11% grade at speed of 7). I love this WO. In 4 minutes I get my butt kicked.

Thursday 8/15
   Run: 2.5 miles in 18:16. Woohoo! Felt good (ha! It was actually painful! I've lost a ton of cardio). Ran with pt's form change with no pain. This is a big mental and physical win right now.