Monday 2/10
  Strength: swod: Back sqt 55-75-95-115 (sets of 5)
                 wod: AMRAP 21:00 (odd min work, even min rest)
                            Complete 60 thruster (45#), 40 kbs, max bar facing burpee: 71 total
  Run: wu: 15 minutes with stretches then...
                  5 x 2 mins build / 2 mins recovery (build was tm speed 7, 7.5, 8, 8.5)
Tuesday 2/11
  Swim: wu: 500m of free and drills then... 4 x 150m
Wednesday 2/12 
  SICK :(

Sunday 2/9
  Run: 5 min wu.
          31 min run @ 8.57 mm pace(6.7 tm speed); pick ups @ 21:00 (6x 20" 7:04 mm pace - 8.5 tm speed, 40" recovery jog) 3.5 miles total
Saturday 2/8
  Rest
Friday 2/7
  Bike: computrainer class: 20 min wu
                                           3x
                                             6' 85%
                                             5x1min: 45" 110% and 15" RI
                                             2' 70%
                                             21 miles total
Thursday 2/6
  Strength: 3r4t  11:44
                   50ft bear crawl
                   20 push up
                   50ft crab walk
                   20 jump sqt
                   15 broad jump burpee
                   20 mnt climber
  Swim: 4x50 free, 4x50 drill, 2x100 (got out of pool early due to nose leaking too much mucus :-/)
Wednesday 2/5
  SICK :(