Monday 2/10
  Strength: swod: Back sqt 55-75-95-115 (sets of 5)
                 wod: AMRAP 21:00 (odd min work, even min rest)
                            Complete 60 thruster (45#), 40 kbs, max bar facing burpee: 71 total
  Run: wu: 15 minutes with stretches then...
                  5 x 2 mins build / 2 mins recovery (build was tm speed 7, 7.5, 8, 8.5)
Tuesday 2/11
  Swim: wu: 500m of free and drills then... 4 x 150m
Wednesday 2/12 
  SICK :(