Monday 2/17 
  SICK :(
Tuesday 2/18

  Bike: 5 miles.  easy...just to get some movement.  Body aches needed some easy movement.

Wednesday 2/19

 CF:  swod: Push Press, sets of 5;  65, 85, 95

         wod: 2 mins row for calories; 2 mins mr 45# thruster  25/18

                  2 mins row for calories; 2 mins mr 45# power snatch  20/8

                  2 mins row for calories; 2 mins mr 45# sqt clean  19/17

  Felt great to move.  I took it easy. Very tired after (as expected)

Saturday 2/22

  Bike: 10 miles. very beat and weak.  : ( 

Sunday 2/23

  REST