Wednesday, August 21, 2013

Friday 8/23
  Bike: woohoo 10 miles outside. Felt okay. However 4pm I have hip pain in front.
Thursday 8/22
  Swim: 800m
Wednesday 8/21
  Run: tabata treadmill (11% grade at speed of 7). I love this WO. In 4 minutes I get my butt kicked.
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