Saturday 1/26
  Bike:
Friday 1/25
  CF:
Thursday 1/24
  Swim: wu of 500m mix of free, back and drills. 5x 100m on 3:00. Cool down with 100m mix.
Wednesday 1/23
  Run: 3 miles on TM. Felt hammie during run. 
Tuesday 1/22
  CF: 3x: 5 bench (70, 80, 90 #), rope climb, back ext.
    7 r4t: 8:5?
      7 65# hang power clean
      7 ring dip (band)