Saturday 2/9
  CF: team wod
Friday 2/8
  CF: 3x: Strict Press (67# 5; 77# 3; 87# 1), 25 triceps press down
        AMRAP: 6 +28
           10 15# ball jumps
           10 35# akbs
           75meter row
Thursday 2/7
  Swim: master group
    WU: 200 free, 4x50 drills, 100 kick
    WO: "300" day
         2x150: 50 free, 50 back, 50 free.  ri:15
         4x75 fast: 1&2 free, 3&4 pull.  ri:15
         6x50 fast: 1-3 free, 4-6 back.  ri:15
         12x25: odd hard/fast, even slow. ri:10 :23-:25 on odds
     CD: 100 kick
  CF: 5 r4t: 8:03 @ home
           2 strict pull up
           2 ring dip
           20 sit up
Wednesday 2/6
  Bike: 10 miles to loosen up legs. Completed in just under 39 minutes.