Saturday 2/24
  Rest
Friday 2/23
  CF: 3x: Db row (7@30#, 5@35#, 5@40#), 20 hollow rocks, 20 tri ext.
         For time 20, 16, 12: 4:11
           25# DB snatch (10/10, 8/8, 6/6)
           10 back ext.
 Thursday 2/21
  Swim: master swim group
        WU: 300 free, 10x 25 kick (easy out/ hard all out back), 200 pull
        WO: 2x ri:10
                 4x 50 (25 drill, 25 swim: Ftd, 3 stroke glide, eyes down, long strokes/count strokes) I was 18 stokes each way
                 4x 75 breathing (25 3 stroke, 25 5 stroke, 25 7 stroke)
                 2x 100 at 80%
                 2x 25 2 breaths
                 1x 50 back

Wednesday 2/20  CF: 4x: strict press (5 @ 72#, 3 @ 77#, 2 @ 87#, 1 @ 90#), 10 wall ext.
          5 r4t: 5:55
            5 ring dip
            10 35# akbs
            EMOEOM 10 sit ups
Tuesday 2/19
  CF: 4x: 2  bench press 100#, 10 back ext., 10 GHD
         AMRAP: 3 +11
            7 65# push press
            7 banded strict pull up
            7 burpee
Monday 2/18