CF WOD 9:30am:
 Dead lift (60% 70% 80% of 1 rm)
  5 @ 135#; 5 @ 160#; 2 @ 205# - failed, rested couple minutes; 5 @ 205#

 AMRAP 8 mins: 4+ 5
  3 power cleans 95#
  5 HSPU
  7 toes to bar

I just didn't have it for this wod.  Started out okay, DL's felt better than I thought they were going to.  However, when it came time for WOD, I just didn't have it.  I was tired from the start.  I made the decision that going 95# on cleans (instead of rx 105#) would be good for me.  I don't regret that decision at all.  I'm not sure I had much more even if I had gone even lighter.  I am hoping that having my legs be tired may help me in swim tomorrow.  I tend to use my legs too much and maybe this time they will be so tired I won't use them.

CFE WOD 5:30pm: Row
 6x 250m with 1 min rest between:
    :56
    :59
    :59
  1:00
  1:01
    :59