CF WOD 9:30:
  Front Sqt (60% 70% 80% of 1rm (155))
    5@ 95#
    5@ 110#
    5@ 125#

 For time: 9:57 rx
  700m row
  30 75# OHS
  25 c2b pull ups


CFE WOD 11:45: swim
  warm up: mix of drills, free & back
 2x 5 minutes with recovery between