Friday, February 17, 2012

CF WOD 9:30am:
  Bench Press (65% 75% 85% of 1rm (110#))
   3 @ 70#
   3 @ 80#
   4 @ 95#

 21 15 9 for time: 4:22 rx
  65# SDLHP
  20" box jump

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