CF WOD 9:30am:
  Strict Press (60% 70% 80% of 1 rm (90)) +1 push press at begin of each set
   5@ 55#
   5@ 65#
   5@ 75#

 5 R4T: 7:36
  7 65# Thruster
  10 Ring Row (did 2 sets on box then kept feet on floor)

CFE WOD 1:00pm: Run
  6x 400 on 2 min rest.  Treadmill at 1.0 incline
     6:31mm pace (9.2 tm speed)
       1. 1:39
       2. 1:37
       3. 1:39
       4. 1:37
       5. 1:38
       6. 1:37
Good speed.  I was challenged.  First two weren't too bad but by round 5 and 6 I was challenged about 1/2 thru.