Suck it up buttercup...

Wednesday, February 29, 2012

CFE WOD 9:30: Bike
  30 miles in 1:48:53.  Rode IM CDA course on trainer.
Posted by TW at 3:24 PM
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      • CFE WOD 9:30: Bike   30 miles in 1:48:53.  Rode IM...
      • CF WOD 9:30:   Front Sqt (60% 70% 80% of 1rm (155)...
      • CF WOD 9:30am:   Strict Press (60% 70% 80% of 1 rm...
      • CF Team WOD: 9:30am:   AMRAP 15 min: 7 rounds (tea...
      • CF WOD 9:30am (Firday):  Deadlift (65% 75% 85% of ...
      • CFE WOD 1pm: swim  Well I sucked in the pool today...
      • CFE WOD 9:30am: Bike TT IM WI course   45 minut...
      • CF WOD 9:30:   Strict Press 1 RM: 90# (2.5# pr)  ...
      • CF WOD 9:30am:  Back Sqt (70% 80% 90% of 1rm (190)...
      • CF WOD 9:30am:   Bench Press (65% 75% 85% of 1rm (...
      • CF WOD 9:30am:   Back Sqt (65% 75% 85% 1 rm(195#))...
      • CF WOD 9:30am:  Dead lift (60% 70% 80% of 1 rm)   ...
      • CFE Recovery WOD 9:30am:  3x 10 reps each movement...
      • Surf City Marathon, Sunday, February 5 6:30am: 4:2...
      • CF WOD 9:30am:   (warmup)amrap 20 min: 4 +6     6 ...
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