Wednesday, February 15, 2012

CF WOD 9:30am:
  Back Sqt (65% 75% 85% 1 rm(195#))
   3 @ 125#
   3 @ 145#
   3 @ 165#

 3 rounds for time: 9:05 rx
   10 c2b pull ups
   10 95# front Sqt
   10 burpees
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