CF WOD 9:30am:
 Back Sqt (70% 80% 90% of 1rm (190))
   3 @ 135#
   3 @ 155#
   2 @ 185#

AMRAP 10 min: 8 rounds +1
  8 115# DL
 10 Hand release Push Up
 12 Walking Lunges


CFE WOD 6pm: Run
  10x 1 minute hard effort with 1 minute rest between (incline 1.0)
    1: 7:30 mm pace (8.0 TM speed)
    2: 7:30 mm pace (8.0 TM speed)
    3: 7:03 mm pace (8.5 TM speed)
    4: 7:03 mm pace (8.5 TM speed)
    5: 6:53 mm pace (8.7 TM speed)
    6: 6:53 mm pace (8.7 TM speed)
    7: 6:40 mm pace (9.0 TM speed)
    8: 6:40 mm pace (9.0 TM speed)
    9: 6:40 mm pace (9.0 TM speed)
  10: 6:31 mm pace (9.2 TM speed)
I started out too slow! ARGH!