Wednesday, February 1, 2012

CF WOD 9:30am:
  (warmup)amrap 20 min: 4 +6
    6 ring punch outs
    6 weighted pistols (15#)
    6 v-outs

  4 Rounds:
   40 yrd prowler 45# plate (or kid)
   40 yrd sprint
    8 44# KBS

 
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