Sunday, March 18, 2012

CF WOD 11:00am: bday wod
  For time: 9:39 rx
   800m run
   30 HSPU
  1000m row

It was a great bday wod! Kicked my butt-loved it. Took last week off all cf wod...this was a nice welcome back.  My knee/quad/hammy felt great.  No issues.
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