CF WOD 9:30
   3x
     DL (60% 70% 80% 1rm (225#))
         5@ 135#
         5@ 160#
         8@ 180#
    :30 handstand hold between each set

 AMRAP 8 min: 6 +5 rx
   6 burpees
   7 55# push press/jerk
   8 55# box step ups

CFE WOD 1:00: 70 Min Run.
   Not a good run.  I ran about 2 miles then started experiencing right ITB issues.  So I stopped and stretched.  Ran about 1/4 mile and it was back.  So I turned around and headed home.  Stretch again, ran again and it came right back.  So i walked the rest of the way home.  Pissy as can be.  Frustrated as can be.  I was running in old Brooks (GTS aka over corrective shoe).  UGH! Stress set in big time.  Saturday I went to local running store and brought all my shoes (inov-8, brooks racer (T7) and brooks gts).  The sales guy was great.  Knowledge of CF, pose, and running in general.  I ended up getting another Brooks shoe, ST5 racer, that isn't as low as the racer I had ran my last marathon in.  He had me run on treadmill in ST5.  Form was good.  He thought I should run shorter runs in T7.  It actually fits me really good, but it's too low for me in a marathon.  I'm willing to try that suggestion.  My fingers are crossed I found a good marathon shoe for me.