CFE WOD 10am: master swim group
  WU: 250m Free style
  WO:
    2x:
        100m back drills
        100m free drills
        100m back stroke
        100m free
     8x25m with pull
  CD: 100m free; 25m slow then 75m fast; 100m free (15' rest between)

Happy with this swim day.  I did this wo with little rest between the 25's.  I did rest between wu/wo/cd. I swam faster today, I had a hard time relaxing.


CF WOD 6:30:
  10 min AMRAP: 7 +2 rx
     5 65# hang power cleans
    10 box jump
    20 DU's