Wednesday, March 7, 2012

CFE WOD 9:30am: 20 Mile Bike
  Computrainer time: 1:15:29 for 32.19 Kilometers; bike computer: 20.6 miles
  Average kph: 25.6
  Average watts: 146

Rode IMCDA course.  Fuel: 20 oz water and 3 hammer solid tabs (100cal).
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