Suck it up buttercup...
Friday, March 2, 2012
CF WOD 6am: Dead lift (70%•80%•90% of 1 rm (220#)) 5@ 135# 3@ 175# 6@ 200# 21•15•9: 6:17 rx 65# push jerk Over the bar burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment