CF WOD 9:30am:
  3 rounds for quality
     3 DL (65% 75% 85%) 145#, 165#, 185#
     8 ring dips (worked on kip)
     8 c2b pull ups

 15 12 9: 3:39 rx
    25# bd push press/jerk
    burpee

CFE WOD 4:30pm: Run
   2.89miles in 23:11  HOT!!!!!