CF WOD 9:30
  3 rounds:
   5 Strict press (60% 70% 80%) 55#, 65#, 77#
   10 diamond push ups (knees)
   15 hollow rocks

 AMRAP 10 min: 3 +36
    7 165# DL
    14 pistols (7/7)
    21 DU's

CFW WOD 5:30: Run
  8x 2min on 1min rest between
   1. 6.5tm speed; 9:13mm pace
   2. 7.0tm speed; 8:34mm pace
   3. 7.0tm speed; 8:34mm pace
   4. 7.5tm speed; 8:00mm pace
   5. 8.0tm speed; 7:30mm pace
   6. 8.5tm speed; 7:03mm pace
   7. 8.7tm speed; 6:53mm pace
   8. 9.0tm speed; 6:40mm pace

running felt great!