CFE WOD 10am: Swim
  Master's Swim Group:
    Warm up: 300 swim (every 4th length no free) - I did back
                     2 x 100 pull - bilateral breathing
                     4 x 50 drill/swim - i did LAcombo twice & triple stroke l & r
     Main set: 2x
                    2 x 75 free - pick up 3rd length 15' rest between
                    1 x 150 free - 3rd 50 fast
                    3 x 50 Descend time - make each set faster 90' rest
    Cool down: 150 slow and easy

WOOHOO! I'm comfy in the beginners master swim group!  Not bad for just learning to swim.