CF WOD 9:30
  2x
    25# bb turkish get up (5 first set; 3 second set)
    :20 ring support (hands turned out)
    4 ballups

 10 9 8 7 6 5 4 3 2 1 for time: 6:30 rx
   35# akbs
   20" box jump
   situp


CFE WOD 1:30
  wu: 200m free, 50m drills, 100m w/fins
  3x 50 fast, 100 mod, 150 mod rest 1/2 time
    1. 6:55 (had goggle issue and lost count - i may have swam an extra 50) :-/
    2. 5:41
    3. 5:37
 cd: 50 free, 100 back, 50 free