CF WOD 9:30
  Frt Sqt 3-3-3+ (65%-75%-85% 1rm (160#))
   3@ 105#
   3@ 120#
   3@ 135#
  5 strict pull ups between each set

 For time: 8:09 rx
  row 1000m (4:09)
  40 pistol (20/20)
  25 1/2 bw push jerk (65#)