CFE WOD 6:45am: Bike
   10x 2minutes hard, 2 minutes easy.

CF WOD 6:30pm
   2x
    10 turkish get ups (60% 1rm 40#) 25# bb
    10 ring dips
    15 GHD situps

  AMRAP 10:00  7+3 rx
   12 burpees
   10 65# push press