CF WOD 9:30
 3x
   10 hspu
   3 dragonflags
   15 back ext

 3 r4t: 6:03
   10 95# hang power cleans (only did 5 per round for 2 and 3)
   30 air sqt

It was a tough day on the gym floor for me today.

CFE WOD 2:30 SWIM
  WU: 600m mixed free and drills
  12x50 with 20 seconds rest 300m mix of free and drills focus on form