CF WOD 9:30
  3x
    :15 ring support (did modified iron-cross too)
    8 ring row (level on box)
    20 hollow rock

 for time: 10:06 rx
   1000m row (4:11)
   30 135# DL
   800M run

CFE WOD 12:30 Swim
  WU: 600m mix of free, back and drills
   800m for time: 15:50
    I was hot.  This was okay.  Last week's 1250m felt better than this 800.