CF WOD 9:30

  3x

    DL 5-3-1+ 70%-80%-90% of 1rm (230#)

      5@ 160#

      3@ 185#

      3@ 210#

 10 v-ups

 12 perfect push up

for time: 6:17 rx

  40 25# plate ground to overhead

  40 ring rows

  100' 25# plate overhead lunges

  400m run with 25# plate

CFE WOD 1:30

  wu: 500m mix

  5x200 (1:24; 1:43; 1:26; 1:34; 1:32) Had some goggle issues on some of the rounds which slowed me.