CF WOD 9:30 team
3 person team (Jill, Julie and I)
3 rounds 25 of each move
HSPU
75# thruster
t2b
sdlhp
burpee
a kbs
pull ups
(we did sets of 5 and rotated the first and third round. Round 2 we had two ppl do 8 and one person did 9).
No comments:
Post a Comment