Monday, May 14
  CF WOD 9:30
   "Helen" 8:59  WOOHOO!!! my goal was to one day get sub 9.  I did it today!

  CFE WOD 4:30pm
   10x200m runs - ugh! hot outside  Chris and I ran together (He was a couple seconds faster than I)  the runs were :32 - :38.


Saturday, May 12
  CF TEAM WOD 9am
   teamed with Robin and we kicked butt!


Friday, May 11
  CF WOD 9:30
   DL 1 rm: 230 (5# pr)
 
   for time: 12:26 rx
    500M row
    20 ring dips
    40 53# sdlhp with kb
    30 pull ups
    50 20" box jumps


Thursday, May 10
  CFE WOD 10am: Bike
     outside ride (4 hours 40 miles)  this gave me lots of practice.  Rode thru towns and on bike path.  Tipped over while stopped waiting to cross street and right side it a little sore and bruised.  HA!  Take bets now on how many crashes IM will bring me : )