CF WOD 9:30
  Turkish getup 1RM: 40# (girl bb + 15# plates)

  AMRAP 7:00: 5+15 rx
     7 akbs 35#
     7 t2b
     7 burpee

CFE WOD 11:30 Run
  wu: 1 mile at 8:34mmp (7.0 tms) rested 3 mins
   1 mile at 7:03mmp (8.0 tms) rest 5 mins
   4x400 with 90 seconds rest (ran all at 7:03mmp (8.5 tms) each took 1:47)