Wednesday, May 2, 2012

CF WOD 9:30am
  Strict press 1 rm 5# pr: 95#

 AMRAP 8:00: 9+2 7
  65# oh Sqt
  7 burpee

CFE WOD 1pm Bike 20 miles then run for 10 minutes:
  bike was 1:12 - bike was tough, legs are tired. Transition was 5:00. Run was good.
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