Sunday, May 6, 2012

Saturday
CFE WOD 7am bike
  Outside! Finally!! Rode 14 miles. Just getting feel of bike.

CF TEAM WOD 9:30am
  Teamed with Tony
  6 rounds in 20 minutes
   30 65# sdlhp (15 each)
   20 ring dip (10 each)
   200 m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)