CF WOD 9:30am
  Back Squat 1rm:
   old max is 195.  I failed 205 today.  I have first one but didn't get low enough  second one was 1/2 up then legs froze and I ended up dumping bar.

 21 15 9 for time: 4:34 rx
  65# front sqt
  65# push press/jerk

CFE WOD 1:30pm
  Tabata Treadmill x 2
    incline 8% at 7:41mm pace (7.8 tm speed)
    rest 3 minutes
    incline 10% at 7:41mm pace (7.8 tm speed)
 felt good - no knee pain.  Wore compression sleeves.

Saturday, April 28:

  CFE WOD 6am: Ride

    6x 1 mile hard with 1 minute rest/easy between.  Rode CDA course

  CF TEAM WOD 10am

Friday, April 27:
  CF WOD 9:30
   3 x
    DL (70 80 90 % 1 rm (225))
     5@ 160#
     3@ 185#
     3@ 205#
   5 mid-thigh box jump (24"box + 45# plate)
 Then: 3 x 10 44# RKBS

 for time: 9:53 rx
  1000m Row
  3 rounds:
    10 t2b
    10 HSPU (all strict)

 CFE WOD 5:00pm
   10k for time: 51:03 (8:13mm pace)  Knee starting hurting in mile 5 (I noticed when terrain changed it would take my knee some getting used to and it would stop hurting.  I didn't run in compression sleeves; I will next run)  Fastest 10K for me : )