CF WOD 9:30
  3 rounds
    Frt Sqt (65% 75% 85% 1rm (155#))
      3@ 105#
      3@ 115#
      4@ 135#
    10 20# bd seated press
    10 weighted leg curls on rower

  Annie: 9:46
   50 40 30 20 10
     DU's
     weighted sit ups

CFE WOD 1:30pm
  swim