CFE WOD 10:30am
   Run:
     2x1200 with 3:00 rest between
      1. 5:55 (tm 7.5)
      2. 5:35 (tm 8.0)
    4x400 with 2:00 rest between
      1. 1:39 (tm 9.0)
      2. 1:39 (tm9.0)
      3. 1:38 (tm 9.2)
      4. 1:35 (tm 9.5)

CF WOD 6:30pm
 3x
   3 dragon flags
   8 15# weighted back ext. with 2 sec hold at top
   :30 handstand hold

 Jackie: 10:24 rx (my pr is 9:52)
  row 1000m
  50 35# Thrusters
  30 Pullups