Tuesday, April 17, 2012

CFE WOD 6am: bike
   10x 1/2 mile hard effort, 3 minutes easy

CF WOD 9:30
  6x 40 yard 50# prowler push

  "Flora" 3 r4t: 6:?? rx
    13 15# wallball
    13 pullup
    13 du's
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