Tuesday, April 3rd
  CFE WOD 10:00 Master Swim Group
     200m (50 free, 50 back repeat)
     2x sprints: 20' rest
         25 blast; 25 build; 25 ez; 25 fast
     50m free :41
     100 back (didn't get time)

 CF WOD 6:30
     Row 4x 100: 142.3; 144.4; 144.4; 139.1
     AMRAP 7:00: 5+11
       6 55# Push press/jerk
       8 burpee
       10 20' box jump
     rest 5:00
     AMRAP 7:00: 4+11
       6 hr push up
       8 pull up
       10 15# wall ball