CF WOD 9:30
  3x  
     back sqt (70% 80% 90% 1rm (195))
      5@ 135#
      3@ 155#
      5@ 175#
    8 ring push up
    5 box jump 24"

 5 r4t: 5:42 rx
   14 25# DB snatch (7/7)
   10 pistol (5/5)

CFE WOD 2:00
   Swim
     Warm up was 200m free and back mix
     10x 75 (oops, it was suppose to be 100's not 75's)