Friday, April 6, 2012

CF WOD 6am
  Press:
   5@ 65#
   5@ 75#
   3@ 80#

 AMRAP 8:00: 4+11 rx
  7 65# thruster
  5 pull up (c2b)
  10 hr push up
  15 sqts

Not doing CFE run today.  My knees just are not right.
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