CFE WOD 10am Run
   8x400 with 90' rest
      1. 8mm pace 7.5 tms
      2. 7:30mm pace 8.0 tms
      3. 7:30mm pace 8.0 tms
      4. 7:03mm pace 8.5 tms
      5. 7:03mm pace 8.5 tms
      6. 6:40mm pace 9.0 tms
      7. 6:40mm pace 9.0 tms
      8. 6:27mm pace 9.3 tms
  Runs felt good and strong.  No knee issues.

CFE WOD 2pm Swim
  wu: 200m mix free and back
  5x200m with recovery between
  Swim felt good and strong today too.