Friday, April 6, 2012

Thursday, April 5th
  CFE WOD 12:30pm: RUN
    5x800 with 5 burpees and 3 minute rest between.
      UGH! ran in new shoes at indoor track.  Felt okay.  Right knee bothered me after run

 CFE WOD 1:00:  SWIM
   500M - mostly free.  Chris and I swam same lane at same time.  Seeing if I try to keep up or if I swim my pace.  And, we thought swimming with someone so close would be good practice.

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