Saturday 4/14:

CF Team WOD 9:30am

CFE WOD 4:00: Bike
  5x 5 mins hard effort and 3 mins easy effort.  I had several hills.  It felt oddly great to power up a 4.7% grade and a 5.2% grade in my hardest gear.  However, I feel asleep on couch about an hour after ride.  It sucked all energy I had.