Wednesday, April 4th
   CFE WOD 1:00 pm
      25 mile bike on cda course

  CF WOD 5:30pm
   Back Sqt:  *crap form.  my quads were shot.
     5@ 135#
     5@ 150#
     5@ 150#

  5 r4t: 6:44 rx
   9 53# kb SDLHP
   9 ring dip
   9 DU