CFE WOD 6:30am: bike
  12x 1 min high gear; 2 min light gear/easy pedaling.

CF TEAM WOD 9:30
  25:00 clock
   200m run with 15# med ball
   50 20# db snatch
   200m run with 15# med ball
   50 15# wall ball
   200m run with 15# med ball
   50 ring push up
   200m run with 15# med ball
   50 ring row
   200m run with 15# med ball
   50 man on fire burpee
  AMrepsAP: 25# plate squats: 318
   *partnered with Julie (No, we did NOT cheat!)