CFE WOD 10am
  bike 60 miles in 3:34
   average kph: 26.6; average watts: 131; fuel: 3 Hammer perpetuem solids/hour (every 20 minutes = 10/ride); liquid fuel: Hammer heed 44 oz consumed and 35 oz water; salt stick: one every hour (consumed 3).  No tummy issues.  WOOHOO!  So far I really like Hammer products.


CF WOD 5:30 pm
  Bench press
   5@ 75#
   3@ 85#
   7@ 95#

 21 15 9 for time: 4:34
   35# oh sqt
   pullup