CF WOD 6am

  Front sqt (70% 80% 90% 1rm (155))

    5@ 105#

    3@ 125#

    2@ 140#

  10 back ext

  12 20# db row/arm

 21 15 9 for time: 3:56

  strict press 45#

  25# plate sqt

  skiers

CFE WOD 1pm Run

  7 miles - knee/leg was okay. It doesn't but I know it's there.