CF WOD 9:30am
  3x
     DL (65% 75% 85% 1rm (225)
      3@ 150#
      3@ 170#
      7@ 190#
     5 ring dips
     5 T2B

  15 12 9 6 3 for time: 8:31 rx
   65# power snatch
   burpee

CFE WOD 4:15: 2 hour bike.
   bike felt good.  My right knee is giving pinching.  Going to try to change my cleat position.  Legs were tired.  Distance was 30.8 miles on CDA course.